Logo
Marathon Science
I Want Free Science
arrow-right
Logo
Marathon Science
I Want Free Science
arrow-right
Oliver Buchannon
Jonah Rosner

Jonah is an applied sport scientist, strength and running coach / consultant living in Brooklyn, NY. Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports. Most recently, Jonah was the applied sport science coordinator for the Houston Texans in the NFL. At 25 he was one of the youngest sport scientist in NFL history. Jonah specializes in using the latest sport science technology and testing to individualize running and strength programs. He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

Sep 4, 2025

•

12 min read

120 g/hr Carbs: The Secret Fuel Strategy of Elite Marathoners or Overhyped Trend?

Aug 28, 2025

•

10 min read

Why 90% of Race-Day Supplements Fail—But These 7 Deliver

Aug 21, 2025

•

10 min read

The Single‐Session Spike: The #1 Predictor of Running Injuries You Might Be Overlooking

Aug 14, 2025

•

10 min read

Stiff Tendons = Free Speed: Why Heavy Lifting Beats More Miles

Aug 7, 2025

•

10 min read

Why Keto Slows You Down—Even If You’re a “Fat-Burning Machine”

Jul 31, 2025

•

8 min read

Why Your Calves—Not Your Glutes—Are Your Real Running Engine

Jul 24, 2025

•

10 min read

Stop Wasting Time on Recovery Tools That Don’t Work—Here’s What Actually Does

Jul 17, 2025

•

10 min read

The Most Underrated Nutrient in Your Diet?

Jul 11, 2025

•

11 min read

Fasted Training Exposed: What the Science Really Says

Jul 3, 2025

•

9 min read

4 Science-Backed Tips To Stop Bone Injuries Before They Destroy Your Marathon

Jun 26, 2025

•

11 min read

Why You’re Always ‘Medium Tired’—And the Weekly Training Schedule That Actually Works

Jun 19, 2025

•

11 min read

Why VO2 Max Isn’t the Race-Day Hero You Think It Is—Here’s When It Actually Matters and How to Train It for Peak Results

Jun 12, 2025

•

11 min read

Want a 10-Minute PR? Here’s the Heat Hack Olympic Runners Actually Use

Jun 5, 2025

•

11 min read

Why GI Distress Ruins More Races Than Injuries—And How to Bulletproof Your Gut

May 29, 2025

•

10 min read

What 99% of Runners Get Wrong About Zone 2 (And the Simple Shift That Actually Works)

May 22, 2025

•

8 min read

Stop Wasting Money on Collagen—Do This First to Actually See Results

May 15, 2025

•

9 min read

Run Faster Without Running More—Here’s the Strength Plan That Works

May 8, 2025

•

9 min read

The Cold Truth: Why Cold Plunges Could Be Killing Your Gains

Apr 17, 2025

•

9 min read

🏃‍♂️ Recover Faster After Every Run—The Science-Backed Nutrition + Supplement Plan

Apr 3, 2025

•

10 min read

Why Your Cushy Running Shoes Might Be Wrecking Your Stability

Mar 27, 2025

•

10 min read

The #1 Training Mistake Most New Marathoners Make—and How to Avoid It

Mar 20, 2025

•

10 min read

Shave 6 Minutes Off Your Marathon Without Running More—Here’s How

Mar 13, 2025

•

9 min read

Struggling with Injuries? These Science-Backed Fixes Could Get You Running Pain-Free

Mar 6, 2025

•

9 min read

Most Runners Get Ketones Wrong—The Science-Backed Truth and How to Use Them Right

Feb 27, 2025

•

12 min read

Half Marathon Fueling Blueprint: The Mistake Costing You Minutes (And How to Fix It)

Load more

Marathon Science

Each week, I share FREE tips to run your fastest marathon. Backed by science. Save 2,000+ hours of research with my 4-minute guides.

© 2025 Marathon Science.

Privacy policy

Terms of use

Powered by beehiiv