Archive

When Eating After a Run Actually Matters—And How It Boosts Recovery

Sep 11, 2025

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11 min read

When Eating After a Run Actually Matters—And How It Boosts Recovery

Jonah Rosner

120 g/hr Carbs: The Secret Fuel Strategy of Elite Marathoners or Overhyped Trend?

Sep 4, 2025

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12 min read

120 g/hr Carbs: The Secret Fuel Strategy of Elite Marathoners or Overhyped Trend?

Jonah Rosner

Aug 28, 2025

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10 min read

Why 90% of Race-Day Supplements Fail—But These 7 Deliver

Aug 21, 2025

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10 min read

The Single‐Session Spike: The #1 Predictor of Running Injuries You Might Be Overlooking

Aug 14, 2025

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10 min read

Stiff Tendons = Free Speed: Why Heavy Lifting Beats More Miles

Aug 7, 2025

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10 min read

Why Keto Slows You Down—Even If You’re a “Fat-Burning Machine”

Jonah Rosner

Jul 31, 2025

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8 min read

Why Your Calves—Not Your Glutes—Are Your Real Running Engine

Jonah Rosner

Jul 24, 2025

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10 min read

Stop Wasting Time on Recovery Tools That Don’t Work—Here’s What Actually Does

Jonah Rosner

Jul 17, 2025

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10 min read

The Most Underrated Nutrient in Your Diet?

Jonah Rosner

Jul 11, 2025

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11 min read

Fasted Training Exposed: What the Science Really Says

Jonah Rosner

Jul 3, 2025

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9 min read

4 Science-Backed Tips To Stop Bone Injuries Before They Destroy Your Marathon

Jonah Rosner

Jun 26, 2025

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11 min read

Why You’re Always ‘Medium Tired’—And the Weekly Training Schedule That Actually Works

Jonah Rosner

Jun 19, 2025

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11 min read

Why VO2 Max Isn’t the Race-Day Hero You Think It Is—Here’s When It Actually Matters and How to Train It for Peak Results

Jonah Rosner

Jun 12, 2025

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11 min read

Want a 10-Minute PR? Here’s the Heat Hack Olympic Runners Actually Use

Jonah Rosner

When Eating After a Run Actually Matters—And How It Boosts Recovery

120 g/hr Carbs: The Secret Fuel Strategy of Elite Marathoners or Overhyped Trend?

Why 90% of Race-Day Supplements Fail—But These 7 Deliver

The Single‐Session Spike: The #1 Predictor of Running Injuries You Might Be Overlooking

Stiff Tendons = Free Speed: Why Heavy Lifting Beats More Miles

Why Keto Slows You Down—Even If You’re a “Fat-Burning Machine”

Why Your Calves—Not Your Glutes—Are Your Real Running Engine

Stop Wasting Time on Recovery Tools That Don’t Work—Here’s What Actually Does

The Most Underrated Nutrient in Your Diet?

Fasted Training Exposed: What the Science Really Says

4 Science-Backed Tips To Stop Bone Injuries Before They Destroy Your Marathon

Why You’re Always ‘Medium Tired’—And the Weekly Training Schedule That Actually Works

Why VO2 Max Isn’t the Race-Day Hero You Think It Is—Here’s When It Actually Matters and How to Train It for Peak Results

Want a 10-Minute PR? Here’s the Heat Hack Olympic Runners Actually Use

Marathon Science