Marathon Science
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Most Popular Guides
Nutrition / Supplements
Jan 02, 2025
Your Lifting Schedule is Killing Your Marathon: The Ultimate Guide to Scheduling Your Lifts Like an Elite
Jonah Rosner
Dec 26, 2024
The Ultimate Shoe Rotation Guide: Stop Letting Your Shoes Sabotage Your Marathon Training
Jonah Rosner
Dec 19, 2024
7 Science-Backed Ways Creatine Can Boost Marathon Performance
Jonah Rosner
Dec 12, 2024
Warning: Your VO2 Max Obsession Is Killing Your Marathon Time—Here's When It Actually Matters
Jonah Rosner
Dec 05, 2024
Everything You Know About Marathon Cramps is Wrong: 6 Ways to Stop Cramps From Destroying Your Marathon Time
Jonah Rosner
Nutrition / Supplements
Nutrition / Supplements
Nov 28, 2024
The Ultimate Protein Guide for Runners: Recover Faster and Smash Your Marathon PR
Jonah Rosner
Nutrition / Supplements
Nutrition / Supplements
Nov 21, 2024
Top 4 Essential Supplements Runners Need to Stay Healthy and Maximize Training Gains
Jonah Rosner
Nov 14, 2024
How Running Form Actually Impacts Your Marathon Performance and Injury Risk (According to Science)
Jonah Rosner
Nov 05, 2024
Why I Quit My NFL Dream Job at 27...
Jonah Rosner
Oct 31, 2024
The Ultimate Marathon Fueling Guide: Avoid Bonking and Shave 10+ Minutes Off Your Marathon
Jonah Rosner
Oct 24, 2024
The Ultimate Guide For Crafting The Perfect Pre-Race Meal to Run Your Fastest Marathon
Jonah Rosner
Oct 17, 2024
How to Train Your Achilles In The Gym To Improve Your Marathon Time More Than Super Shoes
Jonah Rosner
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