Archive | Marathon Science

Latest Posts

Apr 2, 2026

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12 min read

You Probably Don't Need to Carb Load. Here's When You Actually Do.

Mar 26, 2026

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10 min read

Your Threshold Session Doesn't Need to Be Longer. It Needs to Be Fresher.

Mar 19, 2026

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9 min read

5-8 Minutes Faster: The Taper Strategy Most Runners Get Wrong

Mar 12, 2026

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9 min read

Does Caffeine Cancel Out Creatine? 10 Studies Exposed the Truth.

Mar 5, 2026

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12 min read

43 Studies Say You Can Run and Lift the Same Day. Here's How to Sequence It.

Feb 26, 2026

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11 min read

The Hidden Cost of Under-Eating: Why You're Always Hurt, Sick, or Plateauing

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Feb 19, 2026

•

11 min read

Most Runners Get Creatine Wrong. Here's What the Research Actually Shows.

Feb 12, 2026

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11 min read

The Only 5 Supplements That Survived the Science

Feb 5, 2026

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9 min read

Latest Posts

You Probably Don't Need to Carb Load. Here's When You Actually Do.

Your Threshold Session Doesn't Need to Be Longer. It Needs to Be Fresher.

5-8 Minutes Faster: The Taper Strategy Most Runners Get Wrong

Does Caffeine Cancel Out Creatine? 10 Studies Exposed the Truth.

43 Studies Say You Can Run and Lift the Same Day. Here's How to Sequence It.

The Hidden Cost of Under-Eating: Why You're Always Hurt, Sick, or Plateauing

Join +18,000 runners using science to run their fastest marathon

Most Runners Get Creatine Wrong. Here's What the Research Actually Shows.

The Only 5 Supplements That Survived the Science

5 Ways Runners Should Be Using BFR (But Aren't)

Marathon Science