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Join 18,238 Runners Using Science to Run Your Fastest Marathon

Each week, I share FREE tips to help you run your fastest marathon.
Science-backed.

Save 2,000+ hours of research with 4-minute guides.

Written by
Jonah Rosner - Former NFL Sport Scientist

Most Popular Guides

🏃‍♂️ Could Running Less During Your Taper Be the Secret to Your Fastest Marathon Yet?

Oct 17, 2025

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10 min read

🏃‍♂️ Could Running Less During Your Taper Be the Secret to Your Fastest Marathon Yet?

VO2 Max Drops in 12 Days?! How to Keep 90% of Your Fitness After Your Marathon

Oct 9, 2025

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12 min read

VO2 Max Drops in 12 Days?! How to Keep 90% of Your Fitness After Your Marathon

Free Speed: How to Use Caffeine to Shave Minutes off Your Marathon

Sep 25, 2025

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9 min read

Free Speed: How to Use Caffeine to Shave Minutes off Your Marathon

Why Your $500 Smartwatch Keeps Lying During Intervals—and the Fix

Sep 18, 2025

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11 min read

Why Your $500 Smartwatch Keeps Lying During Intervals—and the Fix

When Eating After a Run Actually Matters—And How It Boosts Recovery

Sep 11, 2025

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11 min read

When Eating After a Run Actually Matters—And How It Boosts Recovery

120 g/hr Carbs: The Secret Fuel Strategy of Elite Marathoners or Overhyped Trend?

Sep 4, 2025

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12 min read

120 g/hr Carbs: The Secret Fuel Strategy of Elite Marathoners or Overhyped Trend?

Why 90% of Race-Day Supplements Fail—But These 7 Deliver

Aug 28, 2025

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10 min read

Why 90% of Race-Day Supplements Fail—But These 7 Deliver

The Single‐Session Spike: The #1 Predictor of Running Injuries You Might Be Overlooking

Aug 21, 2025

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10 min read

The Single‐Session Spike: The #1 Predictor of Running Injuries You Might Be Overlooking

Stiff Tendons = Free Speed: Why Heavy Lifting Beats More Miles

Aug 14, 2025

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10 min read

Stiff Tendons = Free Speed: Why Heavy Lifting Beats More Miles

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