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Marathon Science
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Join 15,217 Runners Using Science to Run Your Fastest Marathon

Each week, I share FREE tips to help you run your fastest marathon.
Science-backed.

Save 2,000+ hours of research with 4-minute guides.

Written by
Jonah Rosner - Former NFL Sport Scientist

Most Popular Guides

Why 90% of Race-Day Supplements Fail—But These 7 Deliver

Aug 28, 2025

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10 min read

Why 90% of Race-Day Supplements Fail—But These 7 Deliver

The Single‐Session Spike: The #1 Predictor of Running Injuries You Might Be Overlooking

Aug 21, 2025

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10 min read

The Single‐Session Spike: The #1 Predictor of Running Injuries You Might Be Overlooking

Stiff Tendons = Free Speed: Why Heavy Lifting Beats More Miles

Aug 14, 2025

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10 min read

Stiff Tendons = Free Speed: Why Heavy Lifting Beats More Miles

Why Keto Slows You Down—Even If You’re a “Fat-Burning Machine”

Aug 7, 2025

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10 min read

Why Keto Slows You Down—Even If You’re a “Fat-Burning Machine”

Why Your Calves—Not Your Glutes—Are Your Real Running Engine

Jul 31, 2025

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8 min read

Why Your Calves—Not Your Glutes—Are Your Real Running Engine

Stop Wasting Time on Recovery Tools That Don’t Work—Here’s What Actually Does

Jul 24, 2025

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10 min read

Stop Wasting Time on Recovery Tools That Don’t Work—Here’s What Actually Does

The Most Underrated Nutrient in Your Diet?

Jul 17, 2025

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10 min read

The Most Underrated Nutrient in Your Diet?

Fasted Training Exposed: What the Science Really Says

Jul 11, 2025

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11 min read

Fasted Training Exposed: What the Science Really Says

4 Science-Backed Tips To Stop Bone Injuries Before They Destroy Your Marathon

Jul 3, 2025

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9 min read

4 Science-Backed Tips To Stop Bone Injuries Before They Destroy Your Marathon

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Each week, I share FREE tips to run your fastest marathon. Backed by science. Save 2,000+ hours of research with my 4-minute guides.

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