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Oliver Buchannon
Jonah Rosner

Jonah is an applied sport scientist, strength and running coach / consultant living in Brooklyn, NY. Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports. Most recently, Jonah was the applied sport science coordinator for the Houston Texans in the NFL. At 25 he was one of the youngest sport scientist in NFL history. Jonah specializes in using the latest sport science technology and testing to individualize running and strength programs. He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

May 14, 2026

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8 min read

Is Fish Oil Worth It? A Runner's Science-Backed Decision Framework

May 7, 2026

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7 min read

Recovery Runs Aren't a Thing. They're Easy Volume Runs You Mislabeled.

Apr 30, 2026

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7 min read

Sub-2 Wasn't the Shoes. It Was Five Things at Once.

Apr 23, 2026

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6 min read

3 Steps to a Smarter Carb Load (Without the Mile-12 Pizza Regret)

Apr 16, 2026

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5 min read

Your $35 Ketone Drink Is Making Your Gels Work Worse

Apr 9, 2026

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10 min read

Should You Be Drinking Broccoli Shots Before Your Workouts?

Apr 2, 2026

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12 min read

You Probably Don't Need to Carb Load. Here's When You Actually Do.

Mar 26, 2026

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10 min read

Your Threshold Session Doesn't Need to Be Longer. It Needs to Be Fresher.

Mar 19, 2026

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9 min read

5-8 Minutes Faster: The Taper Strategy Most Runners Get Wrong

Mar 12, 2026

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9 min read

Does Caffeine Cancel Out Creatine? 10 Studies Exposed the Truth.

Mar 5, 2026

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12 min read

43 Studies Say You Can Run and Lift the Same Day. Here's How to Sequence It.

Feb 26, 2026

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11 min read

The Hidden Cost of Under-Eating: Why You're Always Hurt, Sick, or Plateauing

Feb 19, 2026

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11 min read

Most Runners Get Creatine Wrong. Here's What the Research Actually Shows.

Feb 12, 2026

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11 min read

The Only 5 Supplements That Survived the Science

Feb 5, 2026

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9 min read

5 Ways Runners Should Be Using BFR (But Aren't)

Jan 29, 2026

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8 min read

Stop Stretching Your Achilles — Build a Biological Super Shoe Instead

Jan 22, 2026

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10 min read

Same Muscle Growth at 20% Load: The NFL Recovery Trick Runners Keep Missing

Jan 15, 2026

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10 min read

The One HRV Trend That Actually Matters (Hint: It's Not Today's Score)

Jan 1, 2026

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10 min read

Why Most Elite Marathoners Heel Strike (And Why You Should Stop Worrying About It)

Dec 25, 2025

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12 min read

Why Sitting in a Hot Tub Might Boost VO2max Like an Altitude Camp

Dec 18, 2025

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11 min read

Why Baking Soda Could Help You Surge at Mile 20—Or Ruin Your Race by Mile 5

Dec 11, 2025

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13 min read

Do Super Shoes Actually Work at 9:00 Pace? The Science Might Surprise You

Nov 27, 2025

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13 min read

Why Your Heart Rate Stays High—And Why Spiking It Beats Endless Zone 2

Nov 13, 2025

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10 min read

The Mile 20 Caffeine Mistake That’s Costing You Minutes—And How Pros Avoid It

Nov 6, 2025

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10 min read

Your Post-Run Electrolyte Drink Might Be Useless (and What Actually Works)

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