What Plan to Choose?

Base Strength Plan

✅ Perfect for the majority of runners (about 80%) who are new to lifting and want a simple, effective routine.
 
✅ Train with the best in the world, using a plan developed by 10+ PhDs and pro strength coaches.

✅ Build injury resilience by strengthening the tendons, bones, and joints that take a pounding from running.

✅ Improve your running economy so you can run faster while using less energy.

✅ Fit strength training into your life with two short, 30-50 minute sessions per week.

✅ Finish your races stronger by developing the late-race power to fight off fatigue.

Intermediate Strength Plan

✅ Designed for the experienced lifter with 2-3+ years of consistent, structured strength training.

✅ Maximize your performance potential with a plan engineered by 10+ PhDs and elite performance coaches.

✅ Develop explosive power with advanced plyometrics and complex lifts like the Trap Bar Speed Pull.

✅ Increase your top-end speed by improving neuromuscular coordination and tendon stiffness.

✅ Build a truly athletic foundation that translates directly to a faster, more powerful running stride.

✅ Take your performance to the next level and unlock new levels of strength and speed.

Beginner Marathon Plan

✅ Built for First-Time Marathoners who want a clear, step-by-step path to the finish line.

✅ Train with confidence, not guesswork, using a plan designed by PhDs and Olympic-level coaches.

✅ Build endurance safely with a gradual plan that averages 25-35 miles per week. 

✅ Prevent common running injuries with expert guides on warm-ups and recovery.

✅ Run smart on race day with built-in pacing guidance and a science-backed taper plan.

✅ Finish your marathon strong and prove to yourself what you're truly capable of.

Intermediate Marathon Plan

✅ Perfect for the established runner who trains 4-5 times a week (30-45 miles) and has experience with 10K or half marathon distances.

✅ Trust in science, not chance, with a plan engineered by PhDs and experienced endurance coaches.

✅ Build on your foundation with targeted workouts that methodically increase your speed and stamina.

✅ Raise your sustainable pace by developing your lactate threshold with specific tempo and interval runs.

✅ Develop late-race durability with long runs over 15 miles designed to help you finish strong.

✅ Arrive at the start line confident and prepared, knowing you followed a world-class training system.

Advanced Marathon Plan

✅ Engineered for Dedicated Marathoners with years of experience, running 40-50+ miles per week.

✅ Train like a pro with a plan developed by PhDs who have coached Olympians and elite athletes.

✅ Maximize your genetic potential with complex, high-volume workouts designed for peak performance.

✅ Build unstoppable power in the final 10K by mastering race-pace efforts from day one.

✅ Handle intense training safely with a "wave-loading" structure that prevents burnout.

✅ Arrive at the start line primed to execute with confidence and crush your time goal.

HYROX Running Plan

✅ Designed for the Competitive Hyrox Athlete ready to turn their running into a weapon.

✅ Gain a scientific advantage with a running-specific plan built by performance PhDs.

✅ Master "compromised running" so you can hold your pace even with tired legs.

✅ Shave minutes off your finish time by building a bigger, more efficient running engine.

✅ Integrate training seamlessly with a plan designed to stack perfectly with your strength work.

✅ Run faster, recover quicker, and dominate the leaderboard from start to finish.