Strength-for-Runners Survey 🏃
How do you approach strength training as a runner? Takes less than a minute.
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What’s been the hardest part about strength training as a runner?
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What's been your biggest challenge with strength training so far?
Balancing it with running
Avoiding injuries
Finding time
Seeing results
Not knowing the best strength plan for my goals
What's your #1 strength goal right now?
Support faster running (marathon, half, etc.)
Hybrid Balance (run + lift)
Build muscle
Help with injury free running