Join now for exclusive access to our Fall Marathon cohort.
Tier 1 – Community Access
$50/month
Perfect for self-motivated runners who want expert content, daily motivation, and support from a like-minded community.
Includes:
Full access to the Slack community
Daily “Nerdy Polls” + weekly science finds from Jonah
Weekly educational content drops on training, nutrition, recovery, and more
Expert-supported discussion channels (strength, injury, nutrition, training, etc.)
Access to the searchable resource library with tools, guides, and calculators
City meetups + in-person Science Sessions (NYC and select cities)
Premium downloads: advanced 16-20 week strength and running plans, nutrition and supplement guides, and exclusive discount codes
Tier 2 – Fall Marathon Mastery Cohort
$250/month – Limited Spots
For serious fall marathoners training for NYC, Chicago, Berlin, and more. This high-touch cohort combines expert access, structured education, and accountability.
Everything in Tier 1, plus:
16-week progressive curriculum with weekly themes like: biomechanics, training metrics, advanced nutrition, race day prep, and more.
Weekly live Zoom meetups with Jonah and guest experts
Q&A with Jonah to support any training and/or science questions
Direct access to PhDs and top sport scientists in running, strength, and nutrition
Accountability partner matching to help you find your training partner
Private cohort-only Slack channels to celebrate wins and discuss challenges
Jonah is an applied sport scientist and strength and running coach based in Brooklyn, NY. Over the past decade, he has worked with elite athletes and teams across all major American professional sports. He served as the Applied Sport Science Coordinator for the Houston Texans, becoming one of the youngest sport scientists in NFL history at just 25.
Jonah specializes in leveraging cutting-edge sport science tools and performance testing to build highly individualized strength and running programs. His mission is to help runners train smarter—not just harder.