Unlock Your Fastest Running—Backed by 10+ PhDs and NFL-Level Expertise

Developed With 10+ Leading PhDs And A Decade Of Elite Sports Science, Our Personalized Programs Elevate Your Speed, Build Muscle, And Boost Strength — Customized To Your Unique Goals.

Trusted by the Coaches Who Shape Champions

From the mind behind Nike’s NYC Running Performance Lab.

Your Perfect Program—Tailored by Science

Multiple individualized plans for runners, hybrid athletes, and lifters—matched to your goals and experience via a quick questionnaire.

Program Highlights:

Built for You: Plans for running performance, hybrid goals, or lifting—beginner to elite. 🎯
PhD-Tested Precision: 10+ experts ensure every workout is proven to work. 👩🏻‍🔬
Boost Everything: Gain speed, power, strength, and resilience—no trade-offs. 🏋🏽‍♀️
Zero Guesswork: Your answers shape a program that fits your life and level. 🧠

Unlock faster runs, stronger lifts, and unbreakable confidence—customized to you.

Not one-size-fits-all. These are science-backed plans, tested by PhDs, and tailored to your unique journey.

What You Get with Your Custom Program

Everything you need to unlock elite performance—straight from the pros to you.

Included Features:

1) Jonah’s NFL-Proven Framework:

Train like the pros—I’ve distilled my NFL-tested methods into easy-to-follow workouts that ramp up speed and prevent injuries.

2) Fully Custom Training Plan:

No cookie-cutter routines—every rep, set, exercise videos and recovery session is tailored to your goals and schedule for maximum speed gains.

3) Optimal Weekly Timing:

Perfectly timed sessions—never second-guess your workout schedule again, ensuring you hit peak performance on race day.

4) Seamless Endurance Integration:

Run faster, train smarter—strength sessions blend seamlessly with your running routine to boost endurance without burnout.

5) Science-Backed Education PDF:

A deep dive into the ‘why’ behind your plan—learn the science as you go.

6) Exclusive Perks & Discounts:

Lock in exclusive perks—from extra training guides to VIP coaching calls. Only for waitlist members!

Real Results from Real Athletes

Backed by 50+ 5-star reviews from athletes like you.

Jonah Rosner—Your Guide to Elite Performance

I’m Jonah Rosner, a sport scientist with over a decade of experience optimizing performance for NFL, NBA, and elite athletes. At 25, I was the youngest sport scientist in NFL history with the Houston Texans, mastering tools like force plates and VO2 max testing.

Now, I’ve teamed up with 10+ PhDs to craft individualized programs for runners, hybrid athletes, and lifters—whatever your level. From Nike’s NYC Performance Lab to my Marathon Science newsletter, I’m here to unlock your potential with science, not hype.

Jonah’s training methods have contributed to:

Performance optimization for 100+ NFL and NBA athletes through advanced, data-driven methodologies and cutting-edge sport science.
Consults with Olympic-level athletes in track and field, providing insights and strategies to optimize their performance.
Numerous marathon PRs and Boston Marathon qualifications through individualized training programs tailored to runners’ unique needs and goals.

Now, for the first time, Jonah is bringing his expertise to runners outside the pro athlete world—this is the only way for non-professionals to access his methods.

Limited Spots—Priority Access Starts Here

Your Questions, Answered

1. How do I get my program?

Fill out a quick questionnaire — we’ll match you to the perfect plan..

2. Is this for beginners or pros?

Both! We’ve got plans for every experience level and goal.

3. What makes it science-backed

With over a decade as an NFL and NBA sport scientist, I’ve teamed up with my network of 10+ leading PhDs and top performance coaches to test and perfect every detail—bringing you proven, elite-level precision.

4. When’s the launch?

Soon—waitlist members get first dibs!