Conquer Your 26.2—With a 10-Week Beginner Blueprint 🏅

Most new marathoners quit (or get injured) because they follow cookie-cutter plans that ramp up way too fast.

Skip the guesswork: my 10-Week Durability Marathon Plan walks you from “I can jog a 5K” to finish-line-ready—without wrecking your body.

Limited to 300 free downloads—grab yours before they’re gone! 👇

🔥 10-Week Beginner Marathon Blueprint — go from casual 5 K jogger to confident 26.2-miler in 70 days
🧠 Built with 5 + PhDs & Elite Coaches — evidence-based progressions distilled from hundreds of research hours
📅 Week-by-Week Calendar — every run, rest day, and mileage bump scripted so you never guess
📝 Run & Recovery Notes — RPE targets and pacing tips
🎯 Zero-Guesswork Scheduling Guide — swap days around work and family without breaking the science