Archive | Marathon Science

Marathon Science
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Most Popular Guides

What 99% of Runners Get Wrong About Zone 2 (And the Simple Shift That Actually Works)

Stop Wasting Money on Collagen—Do This First to Actually See Results

Run Faster Without Running More—Here’s the Strength Plan That Works

The Cold Truth: Why Cold Plunges Could Be Killing Your Gains

🏃‍♂️ Recover Faster After Every Run—The Science-Backed Nutrition + Supplement Plan

Why Your Cushy Running Shoes Might Be Wrecking Your Stability

The #1 Training Mistake Most New Marathoners Make—and How to Avoid It

Shave 6 Minutes Off Your Marathon Without Running More—Here’s How

Struggling with Injuries? These Science-Backed Fixes Could Get You Running Pain-Free

Most Runners Get Ketones Wrong—The Science-Backed Truth and How to Use Them Right

Half Marathon Fueling Blueprint: The Mistake Costing You Minutes (And How to Fix It)

Why You Keep Hitting the Wall at Mile 20—And How to Fix It