Archive | Marathon Science

Marathon Science
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Most Popular Guides

The Secret Running Metric That Could Slash 10 Minutes Off Your Marathon

Stop Believing the Biggest Lie in Fitness: 4 Steps to Build Muscle and Crush Your Running Goals

Unlock Post-Run Nutrition Secrets: Your Science-Backed Guide to Faster Recovery

Your Lifting Schedule is Killing Your Marathon: The Ultimate Guide to Scheduling Your Lifts Like an Elite

The Ultimate Shoe Rotation Guide: Stop Letting Your Shoes Sabotage Your Marathon Training

7 Science-Backed Ways Creatine Can Boost Marathon Performance

Warning: Your VO2 Max Obsession Is Killing Your Marathon Time—Here's When It Actually Matters

Everything You Know About Marathon Cramps is Wrong: 6 Ways to Stop Cramps From Destroying Your Marathon Time

Nutrition / SupplementsNutrition / Supplements

The Ultimate Protein Guide for Runners: Recover Faster and Smash Your Marathon PR

Nutrition / SupplementsNutrition / Supplements

Top 4 Essential Supplements Runners Need to Stay Healthy and Maximize Training Gains

How Running Form Actually Impacts Your Marathon Performance and Injury Risk (According to Science)

Why I Quit My NFL Dream Job at 27...