Archive | Marathon Science

Latest Posts

Mar 5, 2026

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12 min read

43 Studies Say You Can Run and Lift the Same Day. Here's How to Sequence It.

Feb 26, 2026

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11 min read

The Hidden Cost of Under-Eating: Why You're Always Hurt, Sick, or Plateauing

Feb 19, 2026

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11 min read

Most Runners Get Creatine Wrong. Here's What the Research Actually Shows.

Feb 12, 2026

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11 min read

The Only 5 Supplements That Survived the Science

Feb 5, 2026

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9 min read

5 Ways Runners Should Be Using BFR (But Aren't)

Jan 29, 2026

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8 min read

Stop Stretching Your Achilles — Build a Biological Super Shoe Instead

Join +18,000 runners using science to run their fastest marathon

Each week I share FREE tips to help you run your fastest marathon. Science-backed.Save 2,000+ hours of research with 4-minute guides.

Jan 22, 2026

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10 min read

Same Muscle Growth at 20% Load: The NFL Recovery Trick Runners Keep Missing

Jan 15, 2026

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10 min read

The One HRV Trend That Actually Matters (Hint: It's Not Today's Score)

Jan 1, 2026

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10 min read

Latest Posts

43 Studies Say You Can Run and Lift the Same Day. Here's How to Sequence It.

The Hidden Cost of Under-Eating: Why You're Always Hurt, Sick, or Plateauing

Most Runners Get Creatine Wrong. Here's What the Research Actually Shows.

The Only 5 Supplements That Survived the Science

5 Ways Runners Should Be Using BFR (But Aren't)

Stop Stretching Your Achilles — Build a Biological Super Shoe Instead

Join +18,000 runners using science to run their fastest marathon

Same Muscle Growth at 20% Load: The NFL Recovery Trick Runners Keep Missing

The One HRV Trend That Actually Matters (Hint: It's Not Today's Score)

Why Most Elite Marathoners Heel Strike (And Why You Should Stop Worrying About It)

Marathon Science