Archive | Marathon Science

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Apr 23, 2026

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6 min read

3 Steps to a Smarter Carb Load (Without the Mile-12 Pizza Regret)

Apr 16, 2026

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5 min read

Your $35 Ketone Drink Is Making Your Gels Work Worse

Apr 9, 2026

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10 min read

Should You Be Drinking Broccoli Shots Before Your Workouts?

Apr 2, 2026

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12 min read

You Probably Don't Need to Carb Load. Here's When You Actually Do.

Mar 26, 2026

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10 min read

Your Threshold Session Doesn't Need to Be Longer. It Needs to Be Fresher.

Mar 19, 2026

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9 min read

5-8 Minutes Faster: The Taper Strategy Most Runners Get Wrong

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Mar 12, 2026

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9 min read

Does Caffeine Cancel Out Creatine? 10 Studies Exposed the Truth.

Mar 5, 2026

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12 min read

43 Studies Say You Can Run and Lift the Same Day. Here's How to Sequence It.

Feb 26, 2026

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11 min read